Hi Outthere,
here is the next workout plan for you. We raised the trainings to 4 in a week.
I am planning to code something regarding workout plans. So stay tuned.
workout october 07
November 1, 2007
August 29, 2007
Hey guys,
I just wanna present you my new workout plan for september. From now on, I’m going to release one every month. Questions will be answered in the comments.
August 28, 2007
I’d like to show you two short videos of the techno rulez area at the audiopark.
A bit slow, but still hard techno in ya face 
August 26, 2007
Its over. The first non-Berlin Loveparade took place in Essen, yesterday. It is rumoured that about 1.2 Million visitors joined the big party.
Nevertheless, my personal opionion is a bit devastating. Essen city is a bit too small for such an event. It was much too crowded, the music on the open air floor was very, very quiet. The organistion of the floats was horrible. All in all, I was absolutely disappointed by the parade itself.
The afterhour in the Zeche Carl was much better. I joined the crowed at 12:00pm. It was a really great party location and the areas were great. Especially the House and the Techno Rulez Area.
All in all a semi perfect party night, ’cause of the miserable loveparade itself.
August 6, 2007
Last weekend I was at the Sorpesee with some friends. We made BBQ from friday to sunday nonstop. Meat for breakfast, lunch and dinner. It was great. 
Pictures can be seen at http://picasaweb.google.com/erik.pics/Sorpesee2007
Tomorrow I will fly to Mallorca, Calla Ratjada, for 2 weeks. I will report when I am back.
Cya in two weeks.
July 21, 2007
Hey guys,
I’m back from my advanced training on SAP’s new UI technology called Web Dynpro. It was a 5 day (Monday to Friday) classroom training in big Berlin. It was great and Berlin is a fantastic city. Although I was in classroonm all day long (9:00 am to 5:00 pm) plus excercises ans stuff like that, I explored Berlin in the evening.
My hotel was in town center, thus it was easy to find the exciting places very fast 
.
Monday Evening I went to one of Berlin’s great lakes for swimming, because this day it was about 40°C. It was just unbelievable hot. Tuesday, I went to McFit Berlin to do my workout. Wednesday I walked through the streets and had a little look at the folks. Thursday was another workout day and Friday I travelled back home.
It was a great week and I learned a lot about the new UI concept of SAP called Web Dynpro.
Its an awesome new technology and I hope to use it to create some great stuff for my company.
Right now I’m installing SAP Netweaver 7.0 ABAP on my notebook to develop some stuff on my own system.
I’ll report back if has worked or not.
July 8, 2007
Originally cartoons where the movies for the kids. Funny, no violence or vulgarly language. Just a colourfully drawn movie.
Nowadays, this has changed alot. There are a lot of cartoons out there made for the adult scenery as well.
One of those is family guy. So, next time someone owes me money I’ll gonna order Stewie to get it for me 
July 7, 2007
Well, it seems I’m in a dancing fever right now. So let me complete the row of dancing specialist with this great clip.
July 7, 2007
I have to admit the electric bodybuilder from russia really pwns shit with his performance, but this guy (the one with the orange pullover) brings it to the next level.
One of the best electro dance perfomances I’ve ever seen. Brought to you by Kollaboration.
July 5, 2007
Most of the people who are not interessted in this great sport bodybuilding always have the prejudice that bodybuilders are huge and massive, use drugs, steroids and other illegal substances to boost their mass. And bodybuilders are big, clumsy and the anti-agility itself.
I have to disappoint you if you are of the same opinion. And here is evidence.
